YOGA

Our yoga classes cater to all skill levels, from the newly yoga-curious to the established yogis who are in need of a little immersive experience and feel the transformative benefits of yoga and meditation.We teach mixed style classes for a well rounded and wholesome practice to help you achieve physical and mental balance.

Here are a few pointers to prepare you for your class:

Come with an open mind to enjoy unconditional benefits.
All classes are 55-75 min long.
You can be a beginner or advanced practitioner, all levels are welcome and we have something for everyone.
You can bring your own mat (I believe it is an essential part of your practice), but we also have mats on site.
Please arrive 5-10 minutes ahead of the scheduled class time, as we begin on time.
It is best to practise on an empty stomach, so please try to keep a 2hr window after your last meal.
Please inform your teacher of any injuries or health conditions before you begin.
We have water available on site, but you can also bring a towel and bottle if you’d like.
Most of these classes are also streamed online, please get in touch with us to know more!

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